Weigh In record (no journal entry) for 17 February 2021
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61.4 kg
Lost so far: 18.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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698 kcal
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Fat: 42.10g | Prot: 54.20g | Carbs: 23.10g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Metzgerfrisch Knoblauch Fleischwurst, Edeka Serrano Schinken, Saint Albray Französischer Weichkäse, Lidl Eiweißbrot. more...
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Losing 0.9 kg a Week
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