Weigh In record (no journal entry) for 17 February 2021
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1997 kcal
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Fat: 96.91g | Prot: 74.30g | Carbs: 204.13g.
Breakfast: SPAR Бутерброд Горячий с Ветчиной и Сыром, Рафинад, RIOBA Сливки 10%. Lunch: Батон, Скумбрия Запеченная, Картофель Тушеный с Мясом, Свиной Бульон. Dinner: Сахар, Простоквашино Ряженка 4%. Snacks/Other: Сало, Белый Хлеб. more...
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Gaining 3.5 kg a Week
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strazik1316's Weight History
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