Weigh In record (no journal entry) for 17 February 2021
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96 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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955 kcal
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Fat: 60.29g | Prot: 67.60g | Carbs: 36.46g.
Breakfast: Сыр Моцарелла, Вязанка Ветчина Столичная, Творог 5%, Овсяноблин, Чай. Lunch: Свинина Тушеная, Ячневая Каша на Воде. Snacks/Other: Сосиска в Тесте, Метатр Холодец, Агрокомплекс Вешенки Маринованные. more...
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Losing 3.5 kg a Week
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