Weigh In record (no journal entry) for 17 February 2021
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1111 kcal
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Fat: 31.35g | Prot: 46.92g | Carbs: 155.48g.
Breakfast: Gold Coffee Gita, Cheese Roll, Iceberg Lettuce (Includes Crisphead Types) , Kewpie Roasted Sesame Dressing, Boiled Egg. Lunch: Tuna in Water (Canned), Spaghetti (with Added Salt, Enriched, Cooked) , Tabasco Pepper. Dinner: Siomay, Bread, Morin Topping Coklat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , NutriSari Jeruk Nipis. more...
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Losing 0.7 kg a Week
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