Weigh In record (no journal entry) for 10 September 2017
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96.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2038 kcal
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Fat: 74.91g | Prot: 90.63g | Carbs: 243.47g.
Breakfast: Camembert, Hartgekochtes Ei, Lätta Halbfettmargarine, Sinnack Mehrkornbrötchen (70g). Lunch: Gemischter Salat, Schinken (Extra mager), Ja! 3-Korn-Toastbrot, Milbona Kräuterquark Leicht, Mischgemüse. Dinner: Knorr Rahm Soße, Wirsing, Purland Schweinegulasch, Nudeln (Gekocht). Snacks/Other: Langnese Solero Strawberry Smoothie, Zucker, Milchkaffee, Apfelkuchen. more...
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3071 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Torsten 67's Weight History
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