Weigh In record (no journal entry) for 17 February 2021
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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311 kcal
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Fat: 17.08g | Prot: 14.08g | Carbs: 30.02g.
Breakfast: Агуша Молоко 3,2%. Lunch: Ростик'c - KFC Кофе Капучино без Сахара 0,3. Dinner: Агуша Молоко 3,2%, Ростик'c - KFC Кофе Капучино без Сахара 0,3. Snacks/Other: RED Тёмный Шоколад со Сниженной Калорийностью с Апельсином и Миндалем. more...
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Losing 2.8 kg a Week
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Nata_1313's Weight History
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