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bakwan ala-ala. 1 porsi 75 kalori. makan 3 + saus mayones jadi 300 kalori. snack time
View Diet Calendar, 17 February 2021:
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1696 kcal
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Fat: 59.68g | Prot: 99.06g | Carbs: 208.77g.
Breakfast: Kecambah, Bayam, Nasi Merah, Tumis udang tempe, Tumis oncom usus. Lunch: Kecambah, Bakwan oat, Selada Kol, Tumis udang tempe, Tumis oncom usus, Nasi Merah. Dinner: Kurma, Pisang Goreng, Udang Kukus atau Rebus, Telur, BonCabe Boncabe, Sawi Hijau, Kecambah, Tahu Kukus. Snacks/Other: Madu, Apple infused water, Roti Panggang, ABC Saus Sambal , Mayones, Bakwan oat. more...
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 Comments
16 Feb 21 by member: Nabila.nofia
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@Nabila oat 3 sdm, kol 100 gram, seledri 1 batang, dan telur 2. Blender oat sampai halus terus campur semua bahan, tambah garam, penyedap dan ladaku kalau mau. Goreng tanpa minyak.
16 Feb 21 by member: vanny liem
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vanny liem's Weight History
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