Weigh In record (no journal entry) for 17 February 2021
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75 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1068 kcal
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Fat: 35.82g | Prot: 126.82g | Carbs: 59.47g.
Breakfast: Творог 5%, Восток Молоко Молоко Топленое , Приготовленный Яичный Белок. Lunch: Яйцо-Пашот, Творог 5%. Dinner: Восток Молоко Молоко Топленое , Шампиньоны, Куриная Грудка Отварная. Snacks/Other: Творог 5%, Лимон, Желатин Пищевой, Яблоко Зеленое. more...
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Losing 7 kg a Week
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AUTUMNAYA's Weight History
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