King in the North's Journal, 15 Feb 14

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Weigh In record (no journal entry) for 15 February 2014

121.2 kg Lost so far: 2.2 kg. Still to go: 23.7 kg. Diet followed: Poorly.

View Diet Calendar, 15 February 2014:

1806 kcal

Fat: 97.66g | Prot: 168.45g | Carbs: 64.64g. Lunch: Silk Pure Almond Milk - Original, Dymatize Nutrition Elite Gourmet Protein Shake. Dinner: Baked or Fried Coated Chicken Wing with Skin, Outback Steakhouse New York Strip (10 oz), Frank's Red Hot Thick, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Freschetta Naturally Rising 4-Cheese Pizza. more...

4255 kcal

Exercise: Shoveling - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...

Gaining 5.1 kg a Week

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King in the North's Journal, 15 Feb 14

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King in the North's Weight History