ratyasin's Journal, 17 Feb 21

alhamdulillah sarapan pagi ini...

View Diet Calendar, 17 February 2021:
576 kcal Fat: 17.92g | Prot: 20.39g | Carbs: 90.96g.   Breakfast: Tempe, Pare, Belimbing, Jambu Biji, Nanas, Roma Sari Gandum, Energen Sereal Coklat. Lunch: Tempe, Pare, Nasi Putih. Dinner: Jagung Kecil/Tunas Jagung, Tempe, Tahu, Sawi Dimasak (dari Segar), Wortel Dimasak, Nasi Putih. Snacks/Other: Tahu Goreng. more...

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Salam semangat ka..  
22 Feb 21 by member: putricahyani279

     
 

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