Weigh In record (no journal entry) for 16 February 2021
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105.6 kg
Lost so far: 5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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942 kcal
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Fat: 35.76g | Prot: 42.49g | Carbs: 112.14g.
Breakfast: Tirolez Creme de Ricota, Pão Caseiro, Wickbold Torrada Especial Canela e Passas Integral. Lunch: Tang Refresco em Pó, Pernil Assado, Queijo Fresco, Abóbora Paulista, Salada de Berinjela. Dinner: Tang Refresco em Pó, Salada de Berinjela, Aurora Linguiça Toscana, Mandioca Cozida. Snacks/Other: Café com Açúcar, Marilan Lev Cacau e Cereais. more...
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148 kcal
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Exercise:
Squats (Legs) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Gaining 11.2 kg a Week
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djulliaigor's Weight History
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