Weigh In record (no journal entry) for 17 February 2021
|
68.3 kg
Lost so far: 10.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1161 kcal
|
Fat: 46.49g | Prot: 87.37g | Carbs: 105.11g.
Breakfast: Buncis, Tempe, Tahu Kukus, Wortel Dimasak, Tempe Mendoan, Muscletech Nitrotech Ripped. Lunch: Khong Guan Cream Crackers, Rumah Makan Sederhana Daun Singkong, Finna Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Roma Malkist Keju Tabur. more...
|
|
1893 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|