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antara kaget,sedih,kecewa
nurunin 5kg aja butuh 5bln
eee break 2minggu doang g wo samasekali and makan asal2an(efek bige eating) langsung naik banyak gaess
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1350 kcal
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Fat: 35.51g | Prot: 59.21g | Carbs: 211.46g.
Breakfast: Apel, Pisang, Urap, Ubi Jalar (Manis). Lunch: Apel, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Indofood Bumbu Racik Tumis, Pare, Daging Sapi, Kaldu Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ikan Mujair Goreng, Indofood Bumbu Racik Tumis, Pare, Daging Sapi, Kaldu Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Roma Sari Gandum, Garuda Pilus Sapi Panggang , Roma Sari Gandum, Pisang. more...
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Gaining 0.6 kg a Week
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