Weigh In record (no journal entry) for 17 February 2021
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2366 kcal
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Fat: 73.11g | Prot: 124.34g | Carbs: 323.10g.
Breakfast: Buah Naga, Nasi Putih, Bihunku Rasa Soto. Lunch: Petai, Rumah Makan Sederhana Nasi Padang, Nasi Putih. Snacks/Other: Garuda Kacang Atom, Simba Choco Pillow, Buah Naga. more...
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Losing 3.5 kg a Week
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peppeebbb's Weight History
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