Weigh In record (no journal entry) for 16 February 2021
|
69.4 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1611 kcal
|
Fat: 93.50g | Prot: 86.14g | Carbs: 106.86g.
Lunch: Nong Shim Kimchi Noodle Soup, 돼지김치찌개. Dinner: Longhorn Steakhouse Outlaw Ribeye (18 oz). Snacks/Other: Ben & Jerry's Salted Caramel Core Ice Cream. more...
|
Gaining 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sangeuni's Weight History
|