Weigh In record (no journal entry) for 17 February 2021
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1454 kcal
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Fat: 53.32g | Prot: 50.69g | Carbs: 194.18g.
Breakfast: WRP WRP Everyday 110, ABC Saus Sambal , Telur Rebus. Lunch: Terung Dimasak, Alfamart Ikan Pindang, Tahu Kukus, Nasi Putih. Dinner: Puding Vanila, Buah Pir, Terung Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Selai Kacang, Roti Gandum, Tricks Original Baked Crisps, Qtela Keripik Singkong BBQ, Cheetos Cheetos Net BBQ. more...
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Losing 2.1 kg a Week
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