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보라매1
Journal
17 Feb 21
보라매1's Journal, 17 Feb 21
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Weigh In record (no journal entry) for 17 February 2021
60.2 kg
Lost so far:
2.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2021:
1303 kcal
Fat: 35.14g | Prot: 99.15g | Carbs: 146.99g.
Breakfast:
계란후라이, 사과 (껍질 제외).
Lunch:
된장찌개, 육회비빔밥.
Dinner:
소고기 스테이크 (살코기만 섭취), 애터미 쉐이크.
Snacks/Other:
아메리카노, 식물성 기름, GNM 석류 콜라겐 스틱, 정관장 홍삼정 에브리타임.
more...
1539 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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보라매1's Weight History
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