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hseliia
Journal
17 Feb 21
hseliia's Journal, 17 Feb 21
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Weigh In record (no journal entry) for 17 February 2021
64 kg
Lost so far:
1.2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2021:
823 kcal
Fat: 16.61g | Prot: 48.95g | Carbs: 127.06g.
Breakfast:
Kelly's Fitness Club Buğday ve Pirinç Gevreği, Pınar Laktozsuz Süt .
Lunch:
Çerezya Kuru Üzüm, Çerezya Kuru Üzüm, Tadım Sarı Leblebi, Yeşil Çay.
Dinner:
Izgara Tavuk (Derisi Yenmeden), Eti Etimek , Yeşil Mercimek Salatası.
more...
1804 kcal
Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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hseliia's Weight History
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