Weigh In record (no journal entry) for 16 February 2021
|
104.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
326 kcal
|
Fat: 16.50g | Prot: 24.90g | Carbs: 20.87g.
Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Manteiga, Batata-Doce (sem Casca, Cozido, Fervido), Tilápia. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo Hartung's Weight History
|