Weigh In record (no journal entry) for 15 February 2014
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85.8 kg
Lost so far: 3.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1337 kcal
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Fat: 37.71g | Prot: 72.65g | Carbs: 177.28g.
Breakfast: Bauer's Schinkenwurst, Gekochtes Ei, Leerdammer Leger, Wasa Roggen Dünn. Lunch: McDonald's McWrap Italien Chicken Mozzarella, McDonald's Chicken McNuggets (6). Dinner: Zwiebeln, Milch 1,5% Fett, Gelbe Paprika, Karotten, Zucchini, Gekochter Blumenkohl (Fettfrei gekocht), Broccoli, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2414 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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maeuerle's Weight History
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