Weigh In record (no journal entry) for 16 February 2021
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55 kg
Lost so far: 16.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1428 kcal
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Fat: 52.46g | Prot: 79.30g | Carbs: 153.22g.
Lunch: Salade Verte, Céleri, Carottes, Bjorg Tofu Nature, Carrefour Pois Chiches, Oeuf. Dinner: Ananas, Flocons d'Avoine, Alpro Yaourt Nature à la Noix de Coco, Pomme, Carottes, Aldi Vinaigre Balsamique , Salade Verte. Snacks/Other: Kinder Bueno, Carrefour Pois Chiches, Bjorg Tofu Nature, Danone Skyr Nature, Maître Prunille Pruneaux d'agen, Framboises, Flocons d'Avoine, Carrefour Fibra Plus. more...
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2533 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Standing - 1 hour, Exercise machine (moderate) - 30 minutes, Studying - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Running (jogging) - 8/kph - 1 hour and 10 minutes. more...
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Losing 0.1 kg a Week
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Asteria Mira's Weight History
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