Weigh In record (no journal entry) for 15 February 2014
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2014:
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1567 kcal
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Fat: 33.15g | Prot: 58.60g | Carbs: 192.23g.
Breakfast: Primevère Tartine et Cuisson, Cracotte Cracotte au Froment, Nestlé Bonjour, Candia Lait Écrémé Silhouette. Lunch: d'Aucy Confit de Poivrons, Panzani Coquillettes, Puget Huile d'olive Vierge Extra, Tomates, Poireaux. Dinner: Vin de Table Rouge, Champagne, Haricots Verts, Del Monte Tranches d'ananas, Clémentines, Veau Marengo, Riz Blanc (à Grains Moyens, Cuit). more...
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Losing 4.2 kg a Week
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