Weigh In record (no journal entry) for 16 February 2021
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91.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1652 kcal
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Fat: 79.03g | Prot: 106.79g | Carbs: 126.44g.
Breakfast: Colanta Queso Cuajada, Bimbo Tortillinas con Chía y Quinua Roja, Colcafé 3 en 1, el Navio Atún. Lunch: Colanta Queso Cuajada, Colcafé 3 en 1, Bimbo Tortillinas con Chía y Quinua Roja, Huevo Cocido, Pietrán Salchicha de Pavo, Diana Aceite, Cebollas, Tomates. Dinner: White Holland Jamón de Pavo, Ensalada de Macarrones u Otra Pasta con Atún. Snacks/Other: Colanta Queso Cuajada, White Holland Jamón de Pavo, Bimbo Tortillas 100% Integrales . more...
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steady weight
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Brian St's Weight History
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