Weigh In record (no journal entry) for 16 February 2021
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1838 kcal
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Fat: 120.76g | Prot: 119.43g | Carbs: 61.93g.
Breakfast: Minced Beef, Cheese, Hard-Boiled Egg , Apples . Lunch: Woolworths Chocolate Mousse Caramel Hidden Centre Cupcakes, Woolworths Peanuts & Raisins . Dinner: Beef Steak (Lean Only Eaten). more...
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Gaining 0.3 kg a Week
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