Weigh In record (no journal entry) for 16 February 2021
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2021 kcal
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Fat: 133.93g | Prot: 111.86g | Carbs: 93.67g.
Breakfast: L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Mozzarella Cheese, Fried Egg, Beef, Olive Oil, Tomatoes, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Ralphs Crispy Fried Onions, Cooked Greens (Fat Added in Cooking), Garden Cuts Green Leaf Lettuce, Mayonnaise, American Cheese, Peanuts, Onions, Pepsi Diet Pepsi (Can), Americana moe's hamburger patty. Dinner: Americana moe's hamburger patty, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Snacks/Other: Valued Naturals Natural Cashews, Sam's Choice Dry-roasted Pistachios, Herbal Tea (Other Than Chamomile, Brewed), Whole Foods Market Stevia. more...
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3151 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 2 hours, Reading - 1 hour, Housework - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (slow) - 3/kph - 45 minutes, Driving - 40 minutes, Grocery Shopping - 30 minutes, Cleaning - 30 minutes. more...
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Losing 0.7 kg a Week
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Mohammed Sowid's Weight History
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