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View Diet Calendar, 16 February 2021:
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1360 kcal
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Fat: 51.37g | Prot: 81.19g | Carbs: 150.81g.
Breakfast: Veneza Queijo Prato (Lanche) Fatiado, Bauducco Torrada Integral. Lunch: Manjuba, Feijão Preto Cozido, Farinha de Mandioca, Arroz com Cenoura. Dinner: Fugini Ervilha, Predilecta Milho Verde em Conserva, Omelete ou Ovos Mexidos, Pimentão Verde, Cebolas, Tomates, Sadia Linguiça Fininha. Snacks/Other: Veneza Queijo Prato (Lanche) Fatiado, Abacaxi, Jaca. more...
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2503 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Aerobics - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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