Weigh In record (no journal entry) for 16 February 2021
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79.8 kg
Lost so far: 40.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1495 kcal
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Fat: 29.95g | Prot: 37.89g | Carbs: 276.71g.
Breakfast: Café, Ovo Frito, Ovo Frito, Pão de Tapioca Xilitoca. Lunch: Abacaxi, Arroz Branco (Cozido), Mandioca Cozida, Alface de Folha Verde. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Banana Prata. more...
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Losing 11.9 kg a Week
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adilsonmfranca's Weight History
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