Weigh In record (no journal entry) for 16 February 2021
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63 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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660 kcal
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Fat: 19.11g | Prot: 16.55g | Carbs: 112.15g.
Breakfast: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Bakwan. Lunch: Nasi Tiwul, Kerupuk Makanan Ringan. more...
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Losing 0.1 kg a Week
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lasfitrianyides's Weight History
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