Weigh In record (no journal entry) for 16 February 2021
|
49.4 kg
Lost so far: 4.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
450 kcal
|
Fat: 7.59g | Prot: 43.62g | Carbs: 53.11g.
Breakfast: Putih Telur Matang. Lunch: Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Buncis, Sawi, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Garam, Bawang Merah. Dinner: Ikan Salmon, Garam, Bawang Putih Bubuk, Nasi Merah (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bango Kecap Manis Light, SuperIndo Lada Putih Bubuk. Snacks/Other: Melon, Melon. more...
|
Losing 22.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dannia.fadeelah96's Weight History
|