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gislllaine@
Journal
16 Feb 21
gislllaine@'s Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
82.5 kg
Lost so far:
2.9 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
622 kcal
Fat: 30.38g | Prot: 39.85g | Carbs: 51.83g.
Breakfast:
Panutri Pao Integral, Tirolez Queijo Minas Frescal Light Zero Lactose , Café.
Lunch:
Salmão, Pepino Japonês, Alface de Folha Verde.
Dinner:
Leite de Coco Caseiro.
Snacks/Other:
Banana Nanica, Leite de Coco Caseiro, Batavo Iorgute Grego Pense Zero.
more...
2443 kcal
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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gislllaine@'s Weight History
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