Weigh In record (no journal entry) for 16 February 2021
|
54 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1123 kcal
|
Fat: 49.68g | Prot: 58.01g | Carbs: 115.89g.
Breakfast: 香蕉, 煮鸡蛋, 燕麦, 全脂牛奶. Lunch: 窝头, 番茄, 金针菇, 涮羊肉. more...
|
|
1718 kcal
|
Exercise:
Pilates - 10 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisayukeepfit's Weight History
|