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Ian Raven
Journal
16 Feb 21
Ian Raven's Journal, 16 Feb 21
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Weigh In record (no journal entry) for 16 February 2021
82.7 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2021:
2435 kcal
Fat: 88.81g | Prot: 143.28g | Carbs: 253.47g.
Breakfast:
Erdschwalbe Veganer Proteinmix, Frosta Gemüsepfanne Curry Kokos.
Lunch:
Beste Ernte Brombeeren.
Dinner:
Trattoria Alfredo Veggie Pizza Funghi.
Snacks/Other:
Schokoladenstückchen, Magnum Vegan Almond, Erdschwalbe Veganer Proteinmix.
more...
2449 kcal
Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Standing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ian Raven's Weight History
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