|
same old thing too many carbs maybe should plan meals better rather than just eat what takes my fancy
View Diet Calendar, 14 February 2014:
|
1450 kcal
|
Fat: 37.58g | Prot: 76.15g | Carbs: 206.35g.
Breakfast: Porridge, Tesco Pineapple Juice. Lunch: Belvita Breakfast Fruit & Fibre, Tesco Light Choices Natural Cottage Cheese, Total 0% Greek Yoghurt. Dinner: Fruitcake, Onions, John West Tuna Chunks in Brine, Baked Potato (Peel Eaten). Snacks/Other: Ovaltine Chocolate Light, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Jazz Apples, Mixed Nuts, Bananas. more...
|
|
3086 kcal
|
Exercise:
Sitting - 5 hours, Housework - 30 minutes, Weight Training (moderate) - 20 minutes, cardio - 1 hour and 15 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Standing - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetiemarie's Weight History
|