Update Lingkar Lingkar di Badan : Lingkar Leher : 33 Lingkar Dada : 94 Lingkar Lengan : 32 Lingkar Pinggang :81 Lingkar Perut :88 Lingkar Pinggul :99 Lingkar Paha :64
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64 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1141 kcal
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Fat: 34.51g | Prot: 66.75g | Carbs: 145.96g.
Breakfast: Good Day Vanilla Latte. Lunch: Telur Dadar, Kobe Boncabe, Sambal Goreng, Daun Singkong, Kentang Rebus. Dinner: Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong, KFC Perkedel, Tumis Buncis, Champ Sosis Ayam Kombinasi. Snacks/Other: Putih Telur, Tumis Buncis, Nutrifood Diabetamil Sweetener, SariWangi Teh Hijau Asli, Kue Apem. more...
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steady weight
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