Weigh In record (no journal entry) for 16 February 2021
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1311 kcal
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Fat: 58.40g | Prot: 31.85g | Carbs: 172.54g.
Breakfast: Kırmızı Lahana, Zeytin, Çökelek, Melis Jalapeno Biber Turşusu, Soğanlar, Pişi. Dinner: Cafex Filtre Kahve, Cheetos Biftek ve Soğan, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Cevizli Sucuk. Snacks/Other: Dost Tam Yağlı Yoğurt, A101 Çıt Kırıldım Çubuk Kraker, Bitkisel Çay, Fıstıklı Baklava, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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bekhamal's Weight History
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