Weigh In record (no journal entry) for 16 February 2021
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62.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1034 kcal
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Fat: 39.92g | Prot: 38.79g | Carbs: 141.09g.
Breakfast: Sütaş Light Beyaz Peynir, Nutella Nutella, Wasa Fibre, Untad Kepekli Ekmek , Namet Dana Jambon , Ceviz, Zeytin, Haşlanmış Yumurta. Lunch: Turşu, Haşlanmış Mısır, Kinoa (Pişmiş). Dinner: Wasa Fibre, Zeytinyağlı Taze Fasulye, Zeytinyağlı Biber Dolması. Snacks/Other: Badem, Kuru İncir, Badem, Kuru İncir, Kivi Meyvesi. more...
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Losing 2.1 kg a Week
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civcik poti's Weight History
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