Weigh In record (no journal entry) for 16 February 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1527 kcal
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Fat: 59.54g | Prot: 121.97g | Carbs: 131.25g.
Breakfast: Cappuccino, Butter-Croissants. Lunch: Ricotta (Teils Magermilch), Gemüse, Edamame, Bonduelle Bio Kidney Bohnen, Ener Bio Sonnenblumenhack, Olivenöl, Dosentomaten. Dinner: Layenberger Low Carb Protein Pasta, Olivenöl, Dosentomaten, Parmesan (Gerieben), Schwarze Oliven, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert). Snacks/Other: Koro Drogerie Soja Protein Crispies, Äpfel, Koro Drogerie Protein Ball Cookie Dough, Alpro Barista Soya. more...
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Losing 0.7 kg a Week
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