Weigh In record (no journal entry) for 14 February 2014
|
59.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2014:
|
878 kcal
|
Fat: 30.85g | Prot: 32.50g | Carbs: 119.30g.
Breakfast: Coffee, 1% Fat Milk, Safeway Kitchens Texas Toast (60% whole wheat), Gay Lea Spreadable light butter with canola oil, Jam Preserves. Lunch: Herdez Medium Salsa, Sour Cream, El Monterey Chicken & Cheese Flour Taquitos. Snacks/Other: Innkeeper's Apple Strudel Bread, 1% Fat Milk, Coffee, Sugar. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eclectic1's Weight History
|