Weigh In record (no journal entry) for 16 February 2021
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92.6 kg
Lost so far: 0.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1467 kcal
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Fat: 32.73g | Prot: 114.48g | Carbs: 162.98g.
Breakfast: Inject Nutrition Preparato Pancake, Decò Nocciole, Novi Crema. Lunch: Fesa di Tacchino, Pema Pane di Segale Integrale. Dinner: Decò Piselli Piccoli, Philadelphia Philadelphia Active, As Do Mar Tonno all'olio d'oliva Sgocciolato, Scotti Riso Integrale 10'. Snacks/Other: Decò Barrette di Cereali con Cioccolato, Fage Yogurt Greco Total 0%, Arance. more...
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Losing 2.1 kg a Week
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Carmelo89ct's Weight History
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