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miro69
Journal
14 Feb 14
miro69's Journal, 14 Feb 14
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Weigh In record (no journal entry) for 14 February 2014
70.6 kg
Lost so far:
8.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2014:
1433 kcal
Fat: 45.61g | Prot: 130.41g | Carbs: 117.44g.
Breakfast:
Quaker Oat So Simple Original (Pot), Yeo Valley 0% Fat Natural Yogurt, Blueberries.
Lunch:
Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip, Marks & Spencer Classic Caesar Salad, Marks & Spencer Roast Turkey, Marks & Spencer Egg and Ham Salad.
Snacks/Other:
Walnuts.
more...
2090 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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miro69's Weight History
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