Weigh In record (no journal entry) for 16 February 2021
|
58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1556 kcal
|
Fat: 54.41g | Prot: 72.77g | Carbs: 192.42g.
Breakfast: Rama Rama mit Butter, Honig, Dinkelbrötchen. Lunch: Exquisa 0,2% Fitline Frischkäse , Edeka Dinkelbrötchen , Gut & Günstig Pazifische Wildlachsfilets, Rucola , Cucina Balsamico Creme, Avocado. Dinner: Edeka Dinkelbrötchen , Gut & Günstig Passierte Tomaten , Gut & Günstig Schwarze Bohnen , Sonnenblumenöl, Tomatenmark, Rinderhackfleisch, Rote Paprika, Zwiebeln, Gut & Günstig Sonnenmais. Snacks/Other: De Beukelaer Decor on Ice, Raffaello Raffaello, REWE Mandeln Gemahlen, More Nutrition Total Protein Vanille Eiscreme, Gut & Günstig Weichweizengrieß, More Nutrition Chunky Flavour Puddingcreme, RUF Puddingpulver Vanille, Banane. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schmidt-87's Weight History
|