Weigh In record (no journal entry) for 16 February 2021
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1650 kcal
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Fat: 62.99g | Prot: 64.09g | Carbs: 205.32g.
Breakfast: Lidl Cashewkerne, Bio Sonne Bio Drink Reis-Kokos, Lidl Haferflocken, Jonagold. Lunch: Bananen, Alesto Kalifornische Walnusskerne (Naturbelassen), Bio Sonne Bio Drink Reis-Kokos, DM Sportness Whey Protein . Dinner: Landvogt Kraut-Schupfnudeln. Snacks/Other: J. D. Gross Arriba 85%, Kohlrabi. more...
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steady weight
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ichwillesschaffen21's Weight History
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