Weigh In record (no journal entry) for 16 February 2021
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1420 kcal
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Fat: 36.05g | Prot: 47.43g | Carbs: 228.55g.
Breakfast: Roti Gandum, WRP WRP Everyday 110. Lunch: Sawi Dimasak (dari Segar), Paha Ayam, Nasi Putih. Dinner: Bakso Aci, Mie. Snacks/Other: Tricks Asian BBQ Baked Crisps, Pisang, Indomaret Keripik Usus, Batagor Batagor, Nasi Ketan (Ketan). more...
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Losing 2.1 kg a Week
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