Weigh In record (no journal entry) for 16 February 2021
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68.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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561 kcal
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Fat: 29.22g | Prot: 25.07g | Carbs: 52.48g.
Breakfast: Domatesler, Haşlanmış Yumurta, Havuç, Salatalık (Soyulmuş). Lunch: Ülker Piko, Tavuk Sote, Çoban Salatası. Dinner: Elite Detox Yeşil Smoothie. more...
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Losing 1.0 kg a Week
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