|
18 hari turun 3,4 kg .. gak banyak tapi celana pas diperut udah gak sesak lagi perut udah kecil yg susah itu bag paha lamaa prosesnya
View Diet Calendar, 16 February 2021:
|
1775 kcal
|
Fat: 83.43g | Prot: 68.79g | Carbs: 197.03g.
Breakfast: Bakwan, Teh Tawar, Gula Pasir, Quaker Oat. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Telur Ceplok, Santan, Sayur Pakis, Ketupat. Dinner: Ikan, Aim Biscuits Vegetable Crackers, Jagung Rebus, Sambal Goreng, Petai, Sambal Goreng, Bimoli Minyak Goreng, KFC Rice. Snacks/Other: Hatari Malkist Original. more...
|
|
 Comments
banyak bgtt clean food yaa?
16 Feb 21 by member: pendietttt
|
Wow keren sist..lanjutkan 🎉👍💪
16 Feb 21 by member: LunaBfq
|
@pendiett : gak kak defkal aja
Aku masih makan yang ditumis minyak nya 2 sdm aja
Aku rinci ya
Pagi makan jam 9 oat 4sdm sm madu sama 1 bakwan🤣
Siang jam setengah 1 atau jam 1 makan nasi 1 centong saja ikan goreng sama sayur bayam
Sore nyemil pepaya
Malam jam 7 makan lg sprt siang
Minum 3 liter wajib
Workou senin smp jumat 30 menit
16 Feb 21 by member: meriyantimey
|
Lunabfq : ya kak makasih suportnya
16 Feb 21 by member: meriyantimey
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meriyantimey's Weight History
|