Weigh In record (no journal entry) for 16 February 2021
|
67.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1254 kcal
|
Fat: 46.16g | Prot: 78.85g | Carbs: 126.25g.
Breakfast: Ultra Milk Susu UHT Full Cream (200Ml), Beef Sandwich. Lunch: Mayonnaise , Sedani Spaghetti, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Leg (Skin Eaten), Bubur Ayam. Snacks/Other: Indomaret Kacang Mete Rasa Madu, Dua Kelinci Jagung Presto Pedas Manis. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|