Weigh In record (no journal entry) for 15 February 2021
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57.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1205 kcal
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Fat: 64.48g | Prot: 67.43g | Carbs: 99.28g.
Breakfast: Sunshine Whole Wheat Bread, Philadelphia Light Cream Cheese, Bacon, Fried Egg. Dinner: Zucchini , Compliments Whole Baby Carrots, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cadbury Dairy Milk, Apples . more...
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Gaining 0.5 kg a Week
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mickeymouse2020's Weight History
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