Weigh In record (no journal entry) for 16 February 2021
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67.7 kg
Lost so far: 10.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1851 kcal
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Fat: 75.98g | Prot: 120.59g | Carbs: 180.59g.
Breakfast: Keripik Tempe, Buncis, VECTORLABS Master Whey, Putih Telur Matang, Tahu Kukus, Tempe, Wortel Dimasak. Lunch: KFC Chicken Breast Original Recipe, Quaker Instant Oatmeal. Dinner: Sate Ayam, Lontong, Bakpao. Snacks/Other: Serena Klik Crackers, Roma Malkist Keju Tabur. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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