Weigh In record (no journal entry) for 16 February 2021
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67.4 kg
Lost so far: 16.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1676 kcal
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Fat: 67.13g | Prot: 98.16g | Carbs: 172.98g.
Breakfast: Top Coffee Kopi SUSU, Pizza dengan Daging dan Sayuran, Pisang. Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Sayur Campuran, Daun Ubi Jalar, Perkedel Kentang, Ayam Panggang, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Goreng. Dinner: Perkedel Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Daging Bebek. more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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