Weigh In record (no journal entry) for 15 February 2021
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83.7 kg
Lost so far: 24.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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994 kcal
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Fat: 40.70g | Prot: 72.35g | Carbs: 86.13g.
Breakfast: Mamão Papaia, Tirol Queijo Mussarela (18g), Café, Ovo, Itambé Requeijão Light, Ceifeiro Semente de Chia, Kero Coco Água de Coco (200ml). Lunch: Quinoa Cozida, Peito de Frango, Alface de Folha Verde, Manga Palmer, Abacaxi, Palmito. Dinner: Italac Leite em Pó Integral, Café, Pif Paf Presunto, Tirol Queijo Mussarela (18g). more...
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2185 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Hiking - 20 minutes. more...
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Gaining 3.5 kg a Week
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